Your Healthy Guide
"Always Believe & Follow Your Dreams"
General Diet Information
Like you VaI had been given so much diet and nutritional information that she was at a point where she felt that all of the many programmes out there were giving her different advice.
It got to a point where Val didn't know who or even what to believe any more and it confused her to what it was she was supposed to be doing.
After being under the guidance of a World proclaimed obesity specialist at a well known hospital in London, UK, Val became alarmingly aware that she was fighting for her life.
And the very answer to protect her health was simply to reduce her weight by a considerable amount.
The only trouble with this is that it turned out
not to be simple.
After one year with the specialist Val was only successful in reducing her weight by one stone (14lb or 6.4kg) and she was very fearful for her very life at this stage. Val was told over and over ''You are what you eat''.
How many times have we all heard these words?
Val's response to this was:
"With respect if I am what I eat, then why haven't I lost more weight as I've eaten what you have instructed me to eat?'' (As she threw her diet sheet back at the specialist)
Val knew that she had to make drastic changes if she was going to survive and live a future.
Since changing her food intake over night from being a strict vegetarian to consuming a wider variety of foods, Val decided to take back the control and empower herself with food groups, the reaction on the body and nutritional values. After spending a number of years under the guidance of a Top Harley Street Nutritional Specialist, Val started her journey of radical change to save her life. She has since studied and learnt everything there is to know about the body, how it functions and the responses the body has on food groups.
In Val's soon to be released Diet Advice Column, she will bring to you all the subtle changes necessary to give your body the natural food choices, which, in turn, will give your body optimum health. Val will give you choice over real foods with no skipping of meals and no meal replacement shakes.
Val will offer you a lifestyle change reducing the highly processed carbohydrates in your daily intake of food and provide you with the sensible choices which will give your body the vital effective nutrients, thus providing your body with a level to ensure optimum health benefits.
Balance is the key to reaching long term fat and weight loss.
To ensure you manage the weight loss over time, Val will give you all the necessary support and motivation to keep your spirits high and your bathroom scales low.
Ask yourself this simple question:
If low fat works then why are we all still looking for the answer to long term weight loss?
The girth of the nation is expanding and weight related illnesses are on a drastic increase.
Our present government is already spending more money on health care requirements, illnesses bought on related to the epidemic levels of weight increase of the nation.
Learn once and for all how Val has changed her food requirements and continues on a healthy life style plan that has enabled her to loose over 22 stones (308lb or 140kg), has given her increased energy levels and continues to keep her feeling sustained and not craving foods between meals.
Find out Val's answers to all your questions that have never been answered for you.
Learn the secret of a healthier way of living and join Val in enabling others to live a better life with long term weight loss.
Find out all the foods Val recommends.
Find out all the foods Val strictly avoids.
Find out all the foods Val recommends in limited quantities.
It works for Val
Take this opportunity to get your body working for you.
Find out all the sugar values in fruits, vegetables and the best choices with fats, Carbohydrates and Proteins.
Val believes her very daily food intake may give you even better results and offer you more long term rewards.
You know how important your body and health is, so come on, you owe it to yourself to enjoy a positive life style change that may give you the answer to your prayers.
Val personally wants to help you achieve your own health and weight loss goals, so to ensure you achieve that level of success please follow and understand how to best serve our bodies.
See you at the celebration party.